Manual Therapy For Neck Main Management Offers A Safe And Natural Way To Restore Mobility And Ease Of Movement
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Did you wake up this morning with a crick in your neck? Or, when you turn to look at the side mirror in your car while driving, do you experience a sharp pain in your neck? Whether it’s from hunching over our devices, stress, or old injuries, that nagging ache can really put a damper on daily life. Manual therapy for neck pain management offers a hands-on, natural path to feeling better and actually addressing the root cause of the problem.
In this blog post, we’ll learn about manual therapy and common conditions that cause neck pain.
At its core, manual therapy for neck pain management involves physiotherapists using their hands to assess and treat your neck. It’s more than just a massage; it’s a specialized approach to reduce muscle tension, improve joint mobility, and promote healing. If you’re dealing with chronic neck pain, acute injuries, or even headaches related to neck tension, manual therapy could be a game-changer.
Common neck pain conditions that respond well to manual therapy, include:
Manual therapy techniques for neck pain we use in our clinic include:
A woman in her 30s walked into our clinic with a visible grimace. Her shoulders were hunched, her head tilted slightly to the left, and she moved gingerly. She described a persistent, aching pain in her neck and shoulders that had been with her for the past six months. The pain worsened after long hours at her computer and often radiated into her head, causing headaches.
After a thorough review of her medical history and a physical examination, our therapist diagnosed her with cervicogenic headaches and myofascial pain syndrome. Tight muscles in her neck and shoulders, likely exacerbated by her work posture, were the primary culprits.
We developed a personalized treatment plan for her that incorporated a variety of manual therapy techniques. After a few sessions, she reported a noticeable decrease in pain and stiffness. She was able to work for longer periods without discomfort, and her headaches were less frequent. Over the course of consistent treatment, the range of motion in her neck significantly improved, and her pain levels dropped to a manageable level.
If you’re tired of living with neck pain, manual therapy offers a personalized, effective solution. Our physiotherapists will create a treatment plan tailored to your specific needs using a combination of the techniques mentioned above. We’ll work with you to relieve pain and prevent future flare-ups.
Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction.
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Cervical traction can be done either by your healthcare provider or by yourself at home. It can be done manually (by hand) or with a cervical traction device. No matter how it’s applied, cervical traction creates additional space between the vertebrae in your neck to reduce pressure and tension. It’s used to relieve symptoms like pain from a variety of conditions and issues.
Your spine is divided into three main sections:
Cervical traction gently pulls apart the vertebrae in your cervical spine.
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Cervical traction is used to treat lots of conditions that cause neck and back pain. In addition to treating conditions that affect your vertebrae, it can treat issues with nerves and muscles around your spine, too.
Cervical traction can be used to treat temporary conditions, including:
Your healthcare provider might use cervical traction to treat longer-term issues that develop over time, including:
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Your healthcare provider will diagnose an issue or condition cervical traction can treat before they recommend it. You might need it after a specific injury (like a fractured spine), or it could help with the pain of a longer-term spinal issue like cervical stenosis. Before you receive cervical traction, they’ll perform a physical exam to make sure you’re a good candidate for it.
No matter why you need cervical traction, there’s nothing you need to do beforehand. You’ll either receive it at your healthcare provider’s office, as part of a physical therapy session or you’ll do it to yourself at home.
There are two types of cervical traction:
Cervical traction is easy to perform, and — if it works for you — can deliver quick symptom relief. People who benefit from cervical traction often have an instant improvement in their neck pain after a few treatments. Some of the most common benefits include:
Some studies have found that in addition to stretches and other physical therapy exercises, cervical traction can improve your range of motion (how far you can move your neck). However, this might not be true for everyone.
Cervical traction has very few risks. No matter which kind of traction you use, you shouldn’t put enough pressure on your neck to hurt it.
Some people shouldn’t receive cervical traction, including people who are:
Any health condition that weakens your bones or that can affect your spinal cord might make cervical traction unsafe for you, including:
Talk to your healthcare provider about any risk factors you have before starting cervical traction. Follow all the instructions and read all the safety warnings before using an at-home cervical traction device for the first time.
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There haven’t been many studies on cervical traction’s long-term benefits. This means that even if it improves your pain and other symptoms, there’s a chance they might come back in the future, or that the symptom relief may only be temporary.